We all know that our health and even our moods are often reflective of our diets. But many of us don’t realize that what we eat can have a significant impact on our skin’s health and complexion. Whether you’re trying to combat breakouts or premature wrinkles, changing your diet ever so slightly may just be the jump-start you need to improve your skin’s overall appearance. After all, beauty comes from within. Here are Tribeca MedSpa’s top foods for a radiant complexion:
Berries: Well-known as a great source of antioxidants, berries can also protect skin from premature aging. The many antioxidants and vitamins in berries can combat free radicals, preventing future skin damage. Berries such as blueberries are also noted for their anti-acne properties, preventing blemishes, opening clogged pores and tackling harmful bacteria.
Citrus Fruit: Citrus fruits such as lemon, orange and grapefruit are packed with antioxidants and vitamins such as Vitamin C. Vitamin C not only hydrates skin, but it also reveals a brighter, more radiant complexion. Vitamin C can also reduce signs of aging by deferring wrinkles, discoloration, and even sagging. Fruits such as grapefruit and lemon are also thought to boost and energize one’s metabolism.
Spinach: Spinach is a great super food for your skin. Not only can spinach reduce visible signs of aging, but it can also repair damaged cells, stimulate collagen production and reveal healthy, glowing skin. Eating spinach daily can also leave dry, dull skin feeling hydrated due to its high water content. Nutrients such as Vitamin K help reduce inflammation, as well as the appearance of dark under eye circles.
Avocado: Avocado is a wonderful and effective natural moisturizer for dehydrated skin. Its high concentration of Vitamin E can nourish dry skin, revealing a supple finish. Avocado is also thought to prevent free radicals, reducing skin’s vulnerability to sun damage and other environmental damage that could cause fine lines and wrinkles.
Green Tea: Rich in antioxidants, green tea not only reveals a glowing complexion, but it is also proven to prevent skin cancer. In many cases, drinking green tea can also help protect your skin from sun damage and premature wrinkles. Aside from its amazing skin benefits, green tea can also lower cholesterol, prevent heart disease and boost your metabolism, igniting a healthy, new you!